Burnout where to begin

If you have burnout and

• have wondered where to begin
• have tolerated burnout far too long already
• have tried various sticking plasters that have had zero impact
• or.... keep getting advice from others that is not helping

...you will find this workbook ....a breath of fresh air and an invaluable starting point for getting to grips with burnout.

This workbook takes between 1-2 hours

It is intentionally....

Succinct  ( we know burnoutees are very VERY weary)

Expert ( we have been in burnout reversal for 33 years and don't need to waffle)

Efficient ( burnoutees usually have concentration issues yet also desperately want no burnout)

What this workbook will not do

It won't get you out of burnout on its own. What is is designed to do is provide some tips and background. You will gain some good.. indeed vital... foundations upon which a path out of burnout can be fashioned.

It can't undo in an hour what has often take years to build up but it can be the catalyst that gives you the courage to face burnout, get a plan for reversing it and or to seek further help if that seems needed

Here are two states of mind

1. burnout  misery
2. joy of wellbing

The journey between them is not as direct as the drawing suggests.... it is far more circuitous and oscillating - in both directions

What we do at Burnout Geese is help you to understand the journey into burnout and work out your best way out of it and then - to help you maintain a life with no more burnout.

And this workbook is the start.